How to maintain health after 30

The topic of the article was chosen not by chance, today the disease of the musculoskeletal system is quite an actual topic.

The article is intended for a wide range of readers. And its main task is to try to convey to readers how important it is to take care, and to influence your body through the musculoskeletal system, (hereinafter referred to as the ODE) with the help of massage and gymnastics, especially after 30 years.

Realizing the causes of functional disorders of the neuromuscular system of a person, the percentage of living a long and happy life increases greatly.

Such diseases as dyskinesia, ischemic heart disease, prostatitis, etc., diseases of the joints and spine, arthritis, and arthrosis are closely related to the human musculoskeletal system.

It is known that the human body consists of cells and when cellular metabolism is disrupted, the activity of the organs and tissues consisting of them is disrupted. In the body, everything is interconnected, these are systemically connected and influencing each other systems of the body.

Considering biomechanics, anatomy and physiology, scientists come to the conclusion that the human body is 100% tied to movement, active dynamics, mobility of internal fluids and systems. The less a person moves, the more he has stagnation, spasms, disorders of innervation of organs and tissues, and as a result of diseases.

If a person is minimally mobile, tired by a constant habitual or work-imposed position, then stagnant phenomena occur in the cells of such an organism (especially in remote regions from the heart), as a result of a violation of cellular nutrition – dystrophy. As a result of dystrophy of tissues, muscles, ligaments, blood vessels, nerves, the nutrition of other systems is disrupted – organs, joints of the limbs and spine and the development of their diseases – degenerations.

Studying human physiology, it became known that the autonomous development of a person ends by the age of 21-24, by which time the volume of striated muscles is normally 40% of the total body weight.

Why is this so important?

Muscle tissue performs the main transport function in the body, as blood vessels, nerves, capillary and lymphatic networks pass through it. If the muscle tissue is rigid, dehydrated, in a word, unable to perform the transport function, the functions of the entire body are disrupted.

After 24 years, if a person does not show proper motor activity, the volume of muscle tissue, and, accordingly, blood vessels, falls, and fat mass increases. It becomes more difficult for the body to cope with its own body weight and provide its nutritional needs. For example, such autonomous organs as the heart are overloaded, and CHD develops. Hypotension of blood vessels, atherosclerosis-stroke. The hormonal and nervous systems that depend on human activity become hypotonic and are unable to maintain normal functional activity.

Due to high modern human activity, frequent exposure to stress, there is a constant dystrophy of tissues, spasms that turn into degenerative changes in organs and tissues.

“Simple muscle inflammation and fatigue accumulate, there are pains in the evenings and in the morning, then there is a contracture of individual myofibrils, areas of muscle fiber, a decrease in the elasticity of tissues – spasms become more frequent, convulsions appear, lumbar lumbar pain, acute pain. Next, the most unpleasant thing is irreversible changes in the muscle tissues of the body, degeneration and replacement with connective tissue, limited mobility and constant pain when moving, developing inflammatory processes not only of the muscles, but also of the blood vessels and nervous tissue.»

When massaging such people, dense strands along the muscle tissue, active and latent trigger points are detected – Didenko D. V.

How can you avoid all these changes in organs and tissues and push the body’s involution back many years, look younger and feel healthier?

Massage and proper dynamic exercises are especially necessary after 30 years, when the natural processes of growth and regeneration of the body begin to fade. Now these systems are activated only when a person is actively engaged

Massage is a passive effect on the body, dynamic exercises are an active effect, for normal functional activity it is necessary to combine both procedures.

With the help of massage, minor physiological changes occur in the tissues and organs. With the help of various massage techniques, massage therapists eliminate spasms and soreness of muscle tissue, restoring it, and with the help of dynamic exercises, strengthening and deeper restoration of previously damaged structures occurs.

During the massage, each cell of the body is actively enriched with oxygen, and decomposition products are removed, regenerative processes in damaged tissues and organs are started and accelerated.

Massage is simply necessary for a modern person, whose life is filled with experiences, stress, abnormal working days, long professional poses, otherwise the aging of the body begins much faster and is accompanied by diseases that prevent you from living a full and healthy life.

Massage is recommended for the prevention of such diseases:

Bone fractures
Tendon injuries
Bone deformities
Postural disorders
Degenerative diseases of the spine
Muscular dystrophy
Nervous system

Ischemic stroke (brain infarction)
Coronary heart disease
Muscular dystrophy
Disorders of cerebral circulation
Infringement syndromes
Fainting spells
Diseases of the respiratory system, immune system, endocrine system, cardiovascular system, and digestive system.

Daily and proper gymnastics helps to strengthen the body, adds strength and endurance to a person and reduces the likelihood of diseases of all systems and organs.

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